每一位宝妈都希望

宝宝健康平安

于是她们按时产检

健康饮食

每一位宝妈都希望自己

有个轻松舒适的分娩过程

于是她们努力学习分娩知识

拉玛泽呼吸法

无痛分娩

……

好妈妈俱乐部的分娩课都不落下

相信这场轻松分娩的活动

她们也不会缺席

6月3日周日下午2:00

轻松分娩讲习班

百佳妇产产后康复楼5F

海蒂、诺伯特等着你

Hypno-birth is a natural birthing program that focuses on self hypnosis and relaxation with unique techniques to overcome negative thoughts, fears and negative physical responses to achieve a calm smooth and conscious birthing experience. It is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. Baijia Maternity Hospital Prenatal &Perinatal Psychologist H.Sema Malinova teaches the method using Cognitive Behavioral therapy and deep relaxation techniques designed to encompass each gestational stage of the pregnancy.

催眠分娩是一种自然的分娩体系，采用独特的技巧进行自我催眠和放松，以克服消极的想法、恐惧和不良生理反应，从而获得平静、顺利和清醒的分娩体验。这是个经尝试且证明可行的方法，以平和且非常美妙的方式在分娩的过程中引导妈妈，并助妈妈做好准备。百佳妇产医院产前与围产期心理学家H.Sema Malinova将教大家使用涵盖孕期的各个阶段的认知行为疗法和深度放松技巧。

In this workshop the expectant mothers are trained to mentally achieve a fearless, shorter, more comfortable labor ,to prevent birth traumas ,to ease the pain and tensions that are often present in the process of childbirth for a positive birth experience.

在这次讲习班中，准妈妈们可通过训练，来实现精神上的不恐惧，以及更短、更舒适的待产，防止分娩创伤，缓解分娩过程中常见的疼痛和紧张情绪，获得积极的分娩体验。

In less than a year, you conceived, developed and delivered a beautiful, living creature. To perform this feat your body underwent some tremendous changes. Even after birth, you'll experience some more.

在不到一年的时间里，您经过受孕、怀胎并分娩。 为了完成这个壮举，您的身体经历了一些巨大的变化。 即使在孩子出生后，您还将历经更多的变化。

Whether you will have a vaginal delivery or caesarean section, this postpartum recovery workshop hosted by Baijia Maternity Hospital Obstetric Physiotherapist Norbert Csulik is for you. Being informed of the process of postpartum recovery will help you to appreciate the phenomenal transformation your body is undergoing and to recover in healthy and safe way. 

无论您是顺产还是剖腹产，都适合参加由百佳妇产医院产科理疗师Norbert Csulik主持的产后康复讲习班。了解产后康复的过程，会助您接受身体正在进行的显著转变，并以健康且安全的方式进行恢复。

H. Sema Malinova

海蒂·塞玛·马力诺瓦

MA/RPC/CBT

IPCF Registered Senior Psychology Consultant (Prenatal –Perinatal Psychology) 

CBT (Cognitive Behavioral Therapist) Oxford College UK

Pioneer of Self Hypnosis Based Gentle Birth China/Birth Coach

Lamaze Childbirth Educator , Parent Advocate / Breastfeeding Consultant

Director of International Department Shanghai Baijia Maternity Hospital

硕士/注册心理咨询师/认知行为治疗师

国际心理咨询师联合会（IPCF）产前-围产-产后心理咨询师/产后抑郁治疗师

英国牛津高等教育学院 认知行为治疗师

基于自我催眠疗法的温柔分娩首倡者/分娩指导  

拉玛泽分娩教育者育儿倡导者/母乳喂养咨询师

上海百佳妇产医院国际部总监 

Norbert Csulik

诺伯特.苏力克

Senior Physiotherapy Consultant  Postpartum Recovery Specialist

高级理疗顾问 产后康复专家

Graduated from prestigious Semmelweis University, Hungary with a BS degree in physiotherapy. He is fluent in English, Hungarian, Slovak, Czech . He has worked at Szent Janos Hospital, Maternity Division, Budapest, Hungary as an obstetric physiotherapy specialist.He had served

as a personal health advisor in countries such as Hungary, the United States and Slovakia.

毕业于匈牙利赛梅维什医科大学；精通英语、匈牙利语、斯洛伐克语、捷克语等多国语言；曾任职于布达佩斯Szent Janos（圣约翰）医院，并在匈牙利、美国、斯洛伐克等国担任过私人健康顾问。